How much is that conversation costing you?

You know that conversation you've been avoiding:Telling your manager their "urgent" deadline is actually impossibleSetting boundaries with the coworker who makes every day miserableAsking for the raise you've earned (and keep putting off)Pushing back...

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Nov 25, 2025
2 questions that can immediately reduce stress

Welcome - Today I'm talking about a strategy I go to time and time again when I am struggling with stress and negative thought patterns.A little over 4 years ago, I was in the hospital and my mental health was in shambles. I want to share an unexpec...

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Feb 19, 2023
Confronting Our Tech Addictions

Hey !, welcome to this weeks issue.This Weeks Topic: Confronting our tech addictionsThis is something I don't normally broadcast, but I've been sober for over 5 years. That story is for another day, but one thing that first made me realize it was a...

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Jan 29, 2023