2 questions that can immediately reduce stress

Welcome - Today I'm talking about a strategy I go to time and time again when I am struggling with stress and negative thought patterns.A little over 4 years ago, I was in the hospital and my mental health was in shambles. I want to share an unexpec...

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Feb 19, 2023
Confronting Our Tech Addictions

Hey !, welcome to this weeks issue.This Weeks Topic: Confronting our tech addictionsThis is something I don't normally broadcast, but I've been sober for over 5 years. That story is for another day, but one thing that first made me realize it was a...

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Jan 29, 2023
How to take control of your tech

Welcome to the Stress Less and Get More Done Newsletter !One of the biggest obstacles to your success and well being is technology, seriously. Most of the apps we use are designed to be addictive, let's talk about some ways to fight back today. This...

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Jan 15, 2023