Perimenopause Chit Chat - Puss Pun Pause IG Live starts in 1 hour
Hi Just a reminder that The Vag and I go live at 6:30pm on IG @reacfitness. If you have any questions related to…
Read issue →Perimenopause Chit Chat - Puss Pun Pause
Good evening Tomorrow on IG, The Vag and I will be discussing GSM - genitourinary syndrome of menopause. Join me and…
Read issue →Don't wait until 2025 to start! Open to find out why.
Buenos dias There are officially 3 months left until 2025 and I want to share something with you. I have been thinking…
Read issue →Perimenopause Chit Chat - The Hidden Treasure Recording
Hi , Here is the recording as promised. You can access it via IG - https://www.instagram.com/p/DAcDAE8S4YF/ YouTube -…
Read issue →Perimenopause Chit Chat tomorrow 27th Sept
Hi Just letting you know that I will be doing a perimenopause chic chat on my IG @reacfitness at 6:30pm. If you don't…
Read issue →The one thing you should NEVER do If you want to tackle perimenopause weight gain...
And that thing is, going on a restrictive diet. , another diet is not going to help. It can even make the weight gain…
Read issue →Is it really normal to gain weight in perimenopause?
Hola , This is a magic question and the answer is... Yes, kinda sorta because of declining estrogen levels and if you're…
Read issue →Free In-Person Event - Menopause and Me Cocktail Mingle
To register, go to https://www.ccmrh.org/cmrhw. All events are free
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