You get to choose

Hi

So I shared about perimenopause on my whatsapp status and it sparked a conversation with a past client of mine. She told me that because of the programs that she did with me and the information I kept sharing about nutrition, exercise, self care and perimenopause, her perimenopause is not horrible. It is nothing like what her mother went through which was hell.

So how I see this phase is that you have the opportunity to choose your beliefs, your perceptions, your health and wellness. How you think and act will build the foundation for how your experience will be. If you are thinking that it will be a shitty time, your world will come to an end and still not eating properly, then that is what will manifest.

Having a positive but reality mindset during this time can definitely help you. Now I am not dismissing how you will feel but do not dwell on the negative. There are MANY things you can do to make it easier but it all starts in your mind.

I just wanted to share this but please do not be afraid of the unknown. See it as a time to get back to you. You have put yourself on the back burner for too long.

Freedom, Happiness, Balance

Renee

P.S If you need support with your transition, reply to this email and we can discuss.