Hola
Perimenopause is a very interesting phase. Things seem to be like a roller coaster but I see it as a WAKE UP call to address your health.
The weight gain, hot flashes, the night sweats, the fibroids are just some of the symptoms that occur due to declining estrogen and progesterone but what you eat can either negatively or positively impact you.
Processed foods, sugary foods and alcohol especially the sweet cocktails are the main culprits that make symptoms worst. It like throwing gasoline on a grass fire.
You probably heard me saying it or even read it but THE BASICS NEVER FAIL.
Just a reminder of the basics
- Eat clean sources of protein
- Eat vegetables and fruits
- Hydrate with water or herbal teas
- Eat complex carbohydrates
- Consume good fats
These basics work but from experience working with many clients, they are not always easy to implement. And that's where my magic lies. I help you to implement and be able to sustain. If you need help, just respond to this email.
Perimenopause does not have to be a shit show. It's the time for you to rediscover your 'zess'.
Freedom, Happiness, Balance
Renee
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