Hi friend,I spent the second half of 2021 doing deep psychedelic therapy work.I finally decided to share what my experience was like.This video explains:Why I Did ItWhat It Was LikeWhat I LearnedI also wrote a really long article about this that I'll...
Howdy friend,It's been a while...and there's a reason for that.It starts and ends with the word HABIT. Everyone's relationship to that word is different. I want to share mine with you because I believe it can help you.Habits used to rule my life. I s...
Howdy,Last week I discovered a book that I really wanted to read called Lonesome Dove. I'd just finished reading another work by the same author and everything in me wanted to pick this up.But something stopped me.Lonesome Dove is a 960 page book.I t...
Howdy,A couple weeks ago I started seeing a new therapist (my fourth one ever). It got me thinking about my experience with the first three. Each one taught me unique lessons and today I'm going to share a few of them with you.High SchoolBecause my d...
Howdy,Over the past three weeks, I put a pause on writing for my new book (and this newsletter). In the past this would've thrust me into a state of anxiety and depression. I would've feared that every day I chose not to write was only going to make...
Howdy friend,Today I start week 3 of Wim Hof's cold shower method.For the longest time when I heard talk of cold showers, I always assumed it meant taking a full shower in freezing cold water. Because of that assumption, I never tried it.When I read...
Howdy friend,Recently, I had the privilege of hosting JeVon McCormick on my podcast.(Click anywhere on the image below to listen to our conversation)JeVon was born the mixed-race son of a negligent, drug-dealing pimp father and a struggling single mo...
Howdy friend,If you've ever felt like you're not good enough or doing enough, keep reading...As a child, I felt like I needed to earn love. Sometimes I still feel this way.Because of that, I developed a tendency to overwork myself. I view creating an...
Howdy friend,This week I'm sharing with you 6 books that helped me learn about myself and get my shit together. It's been a gradual process. I didn't just read these 6 books in one month and then fix my life the next. Don't expect that to be the case...
Howdy friend,This week I got news from two jobs I applied to in late December that I have made it to the next round of the application process.My initial response was excitement. Pretty quickly that turned into fear. Not of getting turned down for ro...