I have no idea if any of what I’m about to share has been proven or disproven. I haven’t looked into it.Continue reading on Medium »

There needs to be a deeper whyContinue reading on Invisible Illness »

One of the reasons people stay stuck in unhealthy behaviors, even after they’ve become aware of them, is because they lack purpose.Continue reading on Medium »

On January 10th of 2023, my father died of a glioblastoma brain tumor at the young age of sixty-five.Continue reading on Medium »

Guilt, Grief, and Regret…Continue reading on Medium »

Not what I expected but it still changed my life.Continue reading on Medium »

I didn’t want to call my father from the public bus today, but the universe had other plans for me.Continue reading on Tell Your Story »

I go back to my high school for the first time since graduation. Four years have passed.Continue reading on Tell Your Story »

And healed from generational trauma.Continue reading on Medium »

If all I do is run.Continue reading on Medium »