the one who..knows when and how to do what, in specific terminology we are looking at the art of being.. which leads one to at times listen, at times speak, at times stand sturdy and deliver blows, and at times be the receiver of the blow(s)..being i...

 I went skiing for the first time. It was incredibly annoying. Other skiers made it look effortless. I wanted to glide down the mountain just like them. But I was trying to muscle the skis through every turn. Rotating my...

 I slept in this Sunday and woke up at 5 AM. Normally my baseline is 4 AM. Grabbing an extra hour actually felt like a massive luxury. It was not always like this. Business, relationships, and family used to scatter my focus....

 My neighbor walked over yesterday and gave me his workout machine. He bought it a while ago with good intentions. He used it for a few weeks. Then it just sat in his house collecting dust. Now it is sitting in my home gym ar...

hey, life's been a bit.. beyond words lately personally how have you been? what i've been feeling is like a renewing of the spirit heavy emotional attachment, the de-grounding of my foundation.. but with that, it has revealed something deep and poten...

This is the last email about the Greek God Movement Series.I'm heading back to my day job schedule shortly. Once that happens I won't be actively supporting new buyers the same way I can right now.So I'm pulling this down at the end of this week.If y...

The Greek God Movement Series isn't for everyone.If you're brand new to training and still learning basic movement patterns - start with the book first. Build the foundation.If you've been training for a while and you're not seeing the ratio develop...

Here it is.10 exercise videos. Every key movement in the 1.6:1 system filmed and explained.Incline barbell press, dumbbell flys, inner chest press, push-ups, pull-ups, dips, shrugs, bicep curls, squats, lunges.Each video shows exact execution - bar p...

The V-taper comes from a specific set of movements trained with specific intent.Wide shoulders - incline press, dumbbell flys, inner chest press, push-ups, dips. Narrow waist illusion - pull-ups, shrugs, bicep curls. Lower body proportion - squats, l...

Most guys in the gym are doing the right exercises.They're hitting chest, back, shoulders. They're showing up consistently.But their execution is off in ways they can't see.The bar path is wrong on incline press. Pull-ups are all biceps, no lats. Dip...