what 10-12% body fat taught me about sacrifice

"Choose your hard", this STATEMENT has always resonated deep within my bones. It's a sort of paradox, implying that NO MATTER WHAT you do in life.. There will be levels of 'challenge' if you will.. Let me draw out a simple example 99% will understand...

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Feb 02, 2026
a gift on me

hey, this is a message to anyone who's bought anything from me.. I am eternally grateful for you. Thank you from the bottom of my heart for betting on yourself through my work. I've been working hard, iteration after iteration... Here's the newest ve...

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Jan 30, 2026
Why success makes me more anxious (wtf?)

This is the part nobody expects: You hit the milestone. Make the money. Deliver the result. Do what you said you'd do. And then… you feel more anxious than before. Your breath shortens. Your chest tightens. You start questioning your ability to hold...

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Jan 29, 2026
The moment you realize your confidence was fake

Confidence is tricky. You think it comes from preparation, from consistency, from evidence. And in a way, it does. But one day, conditions change. You don't feel like yourself. You're less sharp. You're thrown off by feedback you usually brush off. A...

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Jan 26, 2026
What is it about the little things...

i've been someone who's been fond of detail my entire life, but this attraction isn't in relation to the details in themselves... rather how they come together to form something majestic on the grander scale, that's what actually fascinates me.it's i...

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Jan 25, 2026
how are you doing?

hey, i've been noticing some changes in my heart as of late, like an erosion of some sorts.. i'm grateful to you, reading this right now. i've stumbled upon a newfound appreciation for nuance. as in.. sometimes in life WE get really SUCKED into the v...

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Jan 21, 2026
When every win feels like "not enough"

You hit the goal. The launch works. Your calendar fills. Clients come in. But you don't feel what you thought you would. Instead, there's this weird emptiness, a craving for the next thing, guilt that you’re not more grateful, and a quiet voice that...

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Jan 19, 2026
When your presence becomes an act

You show up. You listen. You lead. You hold space. You respond with groundedness. You nod at the right times. You regulate like a pro. But something’s missing. Not because you’re doing it wrong, but because you’re not fully there. You’re showing up a...

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Jan 12, 2026