this is an area of inevitability simplicity without context the currents create you cannot hide from fate the tides will not forsake those who jump in the lake be bold, else your life turns into puppetrybe gentle, else you'll destroy what you care ab...

well if you're not a wimp, then you'll want to read this, as it's a message created specifically for you. being of courage, you'll face pain with integrity & change through what is shown to you as thy eyes open. then you'll feel lost. eh. only point...

the one who..knows when and how to do what, in specific terminology we are looking at the art of being.. which leads one to at times listen, at times speak, at times stand sturdy and deliver blows, and at times be the receiver of the blow(s)..being i...

I went skiing for the first time. It was incredibly annoying. Other skiers made it look effortless. I wanted to glide down the mountain just like them. But I was trying to muscle the skis through every turn. Rotating my hips and twisting my knees. Pu...

I slept in this Sunday and woke up at 5 AM. Normally my baseline is 4 AM. Grabbing an extra hour actually felt like a massive luxury. It was not always like this. Business, relationships, and family used to scatter my focus. I bought the complicated...

My neighbor walked over yesterday and gave me his workout machine. He bought it a while ago with good intentions. He used it for a few weeks. Then it just sat in his house collecting dust. Now it is sitting in my home gym area. It is a nice piece of...

hey, life's been a bit.. beyond words lately personally how have you been? what i've been feeling is like a renewing of the spirit heavy emotional attachment, the de-grounding of my foundation.. but with that, it has revealed something deep and poten...

This is the last email about the Greek God Movement Series.I'm heading back to my day job schedule shortly. Once that happens I won't be actively supporting new buyers the same way I can right now.So I'm pulling this down at the end of this week.If y...

The Greek God Movement Series isn't for everyone.If you're brand new to training and still learning basic movement patterns - start with the book first. Build the foundation.If you've been training for a while and you're not seeing the ratio develop...

Here it is.10 exercise videos. Every key movement in the 1.6:1 system filmed and explained.Incline barbell press, dumbbell flys, inner chest press, push-ups, pull-ups, dips, shrugs, bicep curls, squats, lunges.Each video shows exact execution - bar p...