hey, life's been a bit.. beyond words lately personally

how have you been?

what i've been feeling is like a renewing of the spirit

heavy emotional attachment, the de-grounding of my foundation..

but with that, it has revealed something deep and potent

that one must ground thyself in that which is most fundamental

not necessarily one thing

but everything

what i mean is that what saves you is change,

in music, in action, in surroundings, etc

a commitment to doing that which you love most

filling your days with things that inspire you

it's important not to take life for granted

don't over obsess with that which is not directly in front of you

you need to balance your ability to alter the scope of consciousness

learning to be dynamic is natural if you take it on the chin when life throws you a quick 1-2 combo

feel deeply, surrender to what you feel and are, pray in whatever form yuo must, move thy body, get fresh air, notice what playing victim does to you, accept what you feel. but notice as well. healthy food. healthy inputs. honesty. leave bad situations. read. be alone. enjoy being alone. create. organize. journal. work. meditate. breathe. listen. let go. grow stronger. be here now. be you. amen.

hit reply if you want a link to my podcast

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