The Greeks didn't just train their bodies. They had a 3-part system:Gymnastics (physical)Philosophy (mental)Virtue practice (spiritual)Modern fitness stripped out parts 2 and 3. That's why you're stuck spinning your wheels.Here's how to reintegrate t...

Right now, there's a pattern running your life.It shows up when you reach for your phone without thinking. When you get defensive over nothing. When you work 80 hours to avoid feeling something.And the wild part? What you resist is exactly what contr...

The 1.6:1 Ratio That Separates Greek Gods From Skinny-Fat ProfessionalsAfter 10 years and thousands of hours in the gym, I discovered the ONE measurement that explains why you're still skinny-fat despite doing everything right.It's not your body fat...

Here's a question that's may make you uncomfortable:When was the last time you looked at yourself - really looked - and felt proud of what you saw?Not your bank account. Not your business. Not your achievements.Your actual body.I'm asking because I t...

You know what I've noticed after working with high-achieving men for years?The same traits that make you successful in business are exactly what's sabotaging your physique.I'm serious.Your analytical mind, your strategic thinking, your drive for opti...