Happy Sunday, !

❤️ Heart Healthy Food Tips! ❤️

We can all use these reminders from time to time… so in the spirit of heart health month here you go…

10 Quick Food Tips to Boost Heart Health

1️⃣ Balance calories with physical activity – it’s all about moderation.

2️⃣ Eat the rainbow! Include a variety of fruits and vegetables in your diet.

3️⃣ Go whole with your grains – less processed, more nutrients.

4️⃣ Choose healthy proteins – think lean proteins, plant proteins, and seafood.

5️⃣ Use heart-healthy oils like avocado and olive oil in your cooking.

6️⃣ Keep it real with minimally processed foods. The closer to nature, the better.

7️⃣ Say no to added sugars – they're just empty calories with no nutritional benefit.

8️⃣ Cut back on salt – your heart will thank you.

9️⃣ Limit alcohol or better yet, avoid it altogether.

🔟 Repeat these tips for a heart-healthy lifestyle every day!

And… here’s something to keep in mind:

Choosing heart-healthy foods isn’t about depriving yourself or chasing perfection!

It's about enjoying healthy, nutrient-packed food that – BONUS! – also helps you move closer to your goals. 🌟

❓Share with us: Which one (or more!) are you going to follow through with today? ⬇️

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage