Happy Monday, !

Your body hears everything your mind says." – Naomi Judd.

Did you know there’s science behind this?! 🤔

A study by the National Institutes of Health found a link between positive self-talk and better well-being, lower stress, and increased resilience.

👉 The only problem is we’re usually our own worst critics.

So many of us pick at our appearance…

Beat ourselves up when we make mistakes…

And we doubt our abilities and our worth. 

Still, our bodies hear everything our mind says! 

Just because you don’t say it out loud doesn’t mean it doesn’t count…

So today, choose to be kind to yourself 🙌

Please save this email and follow me for more health, wellness, and fitness!

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

REFERENCE:

https://newsinhealth.nih.gov/2015/08/positive-emotions-your-health