Happy Monday, !❣️Myth vs. Fact:“High-protein breakfasts take a long time to prepare.”🌟 Myth!You can whip up a high-protein breakfast in just a few minutes.🔥 Idea 1: Stir 1 scoop of protein powder into your oatmeal🔥 Idea 2: Make an “egg in a mug” b...

Happy Saturday, !When people get sideways with their health, wellness, and fitness goals, the culprit often has nothing to do with their body.It’s right between the ears.Their mind … or, more specifically, their Mindset.You could have a well-designed...

Happy Friday, !In sports, they say the “vote of confidence” – when management proclaims that a struggling coach’s job is safe – is the kiss of death.It’s true in health and fitness, too … when we get into ruts.Many of us default to doing the things w...

Happy Wednesday, !I’ve got a lunch recipe for you that checks all the boxes: 🥣 It’s delicious 🥣 It LOOKS good (they say you eat with your eyes first!) 🥣 It’s simple 🥣 It’s filling 🥣 You can make it ahead of time 🥣...

Happy Tuesday, !🤔Commonly Asked Question: “What’s the best exercise to get my heart in better shape?”💯The answer is: CARDIO… with some strength training, too!🏃Cardio (aka “aerobics”) boosts circulation, which helps lower your blood pressure and yo...

Happy Monday, !You’ve heard me say this a lot … health and fitness don’t need to be an all-or-nothing proposition.Doing a few simple things consistently will put you light years ahead of most people … and help you achieve far more than you would have...

Happy Friday, !I don’t know who needs to hear this but…Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.But that doesn’t mean you give up.Instead, you have to get tactical.So, today I want to share a couple of s...

Happy Thursday, !Tomorrow, it’ll be March 1, which prompted me to reflect on what happened in the past 4 years.Thankfully, we’re mostly free of the most drastic consequences of COVID … but it doesn’t look like it's going to completely leave us alone...

Happy Tuesday, !Businesses usually take stock of how they’re doing on a quarterly basis, so they know what has to change in order to achieve their goals and hit their targets.It’s the same with health and fitness.Did you set a goal for the first quar...

Happy Monday, !Controversial statement alert!You’ve heard (probably many times) how important it is to focus on what you WANT.And yes, it is important.Your “want” is like the carrot on the end of the stick, motivating you forward.👉 But it’s also imp...