Happy Monday, !Your heart is the hardest working muscle in your body —And it’s time to give it some TLC.You’ve probably heard that heart disease is the No. 1 killer on the planet… and that our lifestyles can raise our risk.But check this out: Nearly...

Happy Sunday, !❤️ Heart Healthy Food Tips! ❤️We can all use these reminders from time to time… so in the spirit of heart health month here you go…10 Quick Food Tips to Boost Heart Health1️⃣ Balance calories with physical activity – it’s all about mod...

Happy Friday, !It’s February 2, and by now, most people have already quit on their New Year's Resolutions.If they ever actually started at all.You see, a lot of people want a better body, stronger muscles, and more energy.A lot of people want to look...

Happy Monday, !👉 We all feel stuck sometimes.In fact, a study a few years ago found that 75% of people surveyed felt stuck personally and/or professionally!!But… one of the GREAT things about living nowadays is that most of us have the power to chan...

Happy Sunday, !Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them.Spoiler alert: You don’t get a six-pack from doing endless amounts of situps and crunches.You get a six-pack from consistently e...

Greetings, ! Feel the pull to expand your consciousness and elevate your frequency. Look no further.Join our FREE webinar and step into the journey of self-discovery.In this enlightening session, you'll delve into the intricacies of your electromagne...

Happy Saturday, !One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast.It’s either cereal and/or toast or nothing at all.Big mistake, considering the mounting evidence that shows eating a high-protein b...

Happy Friday, !Most of the time, when we set fitness goals for the year, we’re only thinking about how much bigger, smaller, stronger, or more toned we want to be 12 months from now…But what if this year, you set your goals around how you want to FEE...

Happy Thursday, !Do you remember the commercial where they showed an egg and said, “This is your brain,” … and then cracked the egg into a frying pan and said, “This is your brain on drugs.”Did you know there’s a natural “drug” that has been proven t...

Happy Wednesday, !This is a reminder that our Spiritual Fitness Challenge will start today in 1 hour, Wednesday 01/17/24, at 06:15 PM. Our Month #1 will focus on basic Buddha breathing, the Linear Breathing Technique, to clear the mind & hel...