If you consistently feel down & negative - Then you might need some lifestyle changes...

If you are done having low energy - Read this piece -

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Truth pill:

Your life is meant to be something you wake up and are excited for.

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There's a problem if:

-you wakeup stressed

-you struggle to get going

-you go to bed stressed

Your foundation has to be strong.

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I have a system for you...

Think strategically here.

Are you more likely to do healthy actions early in the day or later?

I noticed I'm much more likely to do healthy stuff early in day.

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So....

-I pushed my bedtime way up

-I pushed my wake time way up

-Now I have MORE higher quality time in my day

-This may work for you

-Or you may be the opposite and work best at night

Either way - this system will change your life.

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P.S. If you find these systems & structures valuable...

I'm looking for 2 more high achievers who want; (any of these)

-pure mental clarity

-to drastically reduce feelings of stress

-to build a physique which radiates confidence

-to better harness & regulate their emotions and become resilient

-and much more

I want in - ASAP - Message me 'session'

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How I get the most out of my energy:

The secret is to move from one healthy action to another without any stalling.

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The asterisk: (or exception)

I'm not saying don't take breaks. I am saying that UN-INTENTIONAL breaks are the ROOT cause to your lack of energy.

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Test these methods out for a bit - Let me know how it goes.

Lastly - Don't forget to make sure nutrition is clean.

Stay away if "FoOd" has more than 5 ingredients.  

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