MANY STRUGGLE WITH NUTRITION...

7 insights on unfulfilled nutrition:

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 1/ Let's start SIMPLE.

-more than 5 ingredients... NO

-ingredients that sound SCIENTIFIC... NO

(besides like healthy bacteria in fermented shit)

(5+ ingredients if it's an organic soup or something like that)

My philosophy is you SUBTRACT the bullshit first.

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2/ EASY to consume PROTEIN

The daily shake:

-2 servings organic sugarless greek yogurt

-1 serving organic unflavored kiefer

-1 serving cho cho protein powder

-1 serving grass finished collagen

-1 frozen nanna

-dash of vanilla

80G+ protein...

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EASY TO CONSUME PROTEIN

Meat is much easier to consume with rice...

NOT ROCKET SCIENCE.

Make it as effortless as possible to hit your goals...

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3/ THE ORDER of consumption

Do deep focused work on a quite empty stomach.

Walk after your biggest meal of the day.

Have the shake last - (it's very filling)

UNDERSTAND THE NUANCES...

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4/ OUTTA SIGHT OUTTA MIND

Sincerely I don't even know why some people buy bullshit - YOU HAVE TO BE RUTHLESS IF YOU CARE ABOUT YOUR PHYSIQUE.

Someone gave my family these SHIT cookies for Christmas.

I THREW THE ENTIRE FUCKING BOX AWAY. OOPS ? ? ?

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OUTTA SIGHT OUTTA MIND

-don't buy it

-don't buy it

-DON'T BUY IT

-if it enters your home, be ruthless

-if others in your home buy it have them put it in their room

YOU SET YOUR STANDARDS.

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5/ THE MORE YOU FOCUS ON THE GOOD - THE LESS BAD THERE IS

Hey you

Don't think of oreos and milk

Oh yes - I see

Oreos and milk sounds good

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THE MORE YOU FOCUS ON THE GOOD - THE LESS BAD THERE IS

So pinhead Larry

You simply have to prioritize hitting your protein

That is the game right there

When you hit your protein using all the other principles I've already covered, you won't have much space for bullshit poisonous food

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6/ HEALTHY NUTRITION FEELS BETTER

At first... Making these changes can feel tough.

BUT... you eat simple and clean for a bit...

THE PROCESSED SHIT BECOMES REPULSIVE.

Your body knows.

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7/ EATING OUT RARELY AND BEING INTENTIONAL

Eating out is fine if you've done the research.

What oil do they cook with? Ask them to cook your food with butter, ghee, or coconut oil.

Are they 5 star? Grass finished beef? Sustainably raised meats?

MOST PLACES ARE NOT LIKE THIS.

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EATING OUT RARELY AND BEING INTENTIONAL

So...

If you don't do the research - eat at home.

If you're willing to do the research - I'm sure you can find a good spot.

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P.S. Looking for 2 more high achievers

Let's get after the new year goals NOW.

-create mental clarity

-increase energy levels

-and much more...

REPLY 'FOCUSED' to this email

(WORTH $497)