True Health

Aug 15, 2024 12:41 am

Happy Wednesday, !



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šŸ¤— Thereā€™s a trap a lot of us fall into: we can go ā€œall inā€ and spend so much energy on just one or two areas of our health/fitnessā€¦

 

ā€¦ that thereā€™s little room for anything else.

 

It could be:

 

šŸ’ŖIntense workouts

šŸ„—Strict diets

šŸ§ Latest "bio hacks"

šŸ§˜ā€ā™€ļøMeditations/mindset

 

And as a result, we can end up neglecting OTHER parts of our health, like relationships, fun, and creativity.

 

But true health is all about BALANCE! It's not just physical ā€“ it's emotional, social, and mental too.


Try this: What's one area you've been ignoring that deserves some attention today?


What fills YOUR cup? And how can you do more of it?


Save this and follow me if youā€™re ready to take it to the next level

Click here To Book A Free 15-minute video call or Phone Call with me.




Committed to your success,



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage




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