True Health
Aug 15, 2024 12:41 am
Happy Wednesday, !
š¤ Thereās a trap a lot of us fall into: we can go āall inā and spend so much energy on just one or two areas of our health/fitnessā¦
ā¦ that thereās little room for anything else.
It could be:
šŖIntense workouts
š„Strict diets
š§ Latest "bio hacks"
š§āāļøMeditations/mindset
And as a result, we can end up neglecting OTHER parts of our health, like relationships, fun, and creativity.
But true health is all about BALANCE! It's not just physical ā it's emotional, social, and mental too.
Try this: What's one area you've been ignoring that deserves some attention today?
What fills YOUR cup? And how can you do more of it?
Save this and follow me if youāre ready to take it to the next level
Click here To Book A Free 15-minute video call or Phone Call with me.
Committed to your success,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
