Newsletters
Invitation to June's Mind-Body QnAs Part II
Greetings, ! Join us tomorrow, Wednesday, 06/19/24, at 7:15 PM EST for our June Q&As and a sample of what's involved…
Read issue →Anyone who can’t sleep knows this 👇
Happy Monday, ! What helps you get to sleep one night might not work the next night! 🤷 In fact, having a set-in-stone…
Read issue →Father Time
Happy Sunday, ! There’s a saying that Father Time is undefeated. And it’s true … but I like to say he’s open to…
Read issue →MEAL-PREP STUFFED PEPPERS
Happy Friday, ! 🫑 Ready for a delicious plant-based recipe idea that’s fab for meal prep? It’s Quinoa & Black Bean…
Read issue →Stop Hitting The Pause Button
Happy Thursday, ! One thing I hear occasionally from clients is that they need to pause their fitness, manual therapy…
Read issue →HEALTHY TIP: RELAX
Happy Wednesday, ! 💡 If you don’t already do this… make INTENTIONAL time to relax at night! I know that may sound like…
Read issue →Feel like you’ve hit a plateau?
Happy Tuesday, ! You might not be getting enough SLEEP! If you’re one of the 70 million Americans who have trouble…
Read issue →Stop Trying To Do Everything
Happy Monday, ! Most people try to do way too much. And their lives end up getting taken over by unnecessary activities,…
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