Happy Thursday, !

Here’s a quick reframe if you’re feeling overwhelmed by work, health maintenance, or life in general.

👉 What is the “minimum dose” you can implement to start seeing results? 

Sometimes, doing less — but doing it consistently — can be far more effective than trying to do everything at once. 

For example, it’s the difference between:

• Overhauling your entire diet (huge effort) vs. adjusting your portion sizes (“minimum dose”)
• Only drinking water (huge effort) vs. cutting back on sugary sodas (“minimum dose”)
• Committing to working out 5 days a week for an hour (huge effort) vs. starting with 3 days a week for 30 minutes (“minimum dose”)

See the difference? 

And most importantly…

Do you FEEL the difference? 

What if you focused more of your energy on being consistent with these “minimum dose” actions…

And once you’re knocking those out of the park, ramping up from there?

After working with hundreds of women and men over 30 who are navigating through injuries and overwhelmed with stress, I’ve found that this is one of the best ways to start to get momentum…

And eventually over time, all those “huge efforts” start to come naturally.

Want help figuring out what this all looks like for you? 

Click here To Book A Free 15-minute video call or Phone Call with me.

Or join one of our Private Communities for a low monthly price:

Fitness Meditation Community 

Better Movements Community

Committed to your success,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage