CRANBERRY APPLE CRISP

Nov 07, 2024 3:09 am

Happy Wednesday, !

Meet your new favorite gluten-free Fall dessert! 🍂

😋This Gluten-Free Cranberry Apple Crisp is the perfect balance of sweet and savory…

Plus, it packs an added heart-healthy boost of Omega 3s and ALA from the chia seeds!

Here’s your recipe 👇

✨Filling ✨

3 large apples, peeled, cored and chopped

2 cups (200 g) cranberries, fresh or frozen

Juice of ½ orange

½ cup (95 g) coconut sugar

2 Tbsp chia seeds

1 tsp cinnamon

✨Crisp Topping ✨

1 cup (110 g) chopped walnuts

1 cup (80 g) rolled oats (be sure to buy “gluten-free” if you’re sensitive)

¼ cup (55 g) grass-fed butter, cut into small cubes (swap this with a plant-based butter if you’re dairy-free!)

2 tbsp maple syrup or honey

¼ tsp sea salt

1️⃣ Preheat oven to 375ºF/190ºC and grease a 9x9 inch (23x23 cm) baking dish with coconut oil or butter.

2️⃣ In a bowl, mix apples, cranberries, orange juice, sugar, chia seeds, and cinnamon. Pour into the baking dish.

3️⃣ In another bowl, combine pecans, oats, butter, maple syrup, and sea salt until crumbly. Sprinkle over the fruit.

4️⃣ Bake for 45-50 minutes, until bubbly and golden brown. Let sit for 10-15 minutes before serving.

Then ENJOY!

📷 Make sure you save this recipe, take a photo, and tag me when you make it!

Save this and follow me for more recipes!

Committed to your health and happiness,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

Comments