Happy Wednesday, !
● Cinnamon: Supports balanced blood sugar
● Nutmeg: Promotes relaxation
● Ginger: Aids digestion
● Cloves: Supports immune health
● Cardamom: Boosts digestion and respiratory health
Who knew these holiday flavors had health benefits?!👇
These spices are considered “warming” foods, which can help boost circulation, tame inflammation, and keep your body balanced during the colder months.
Plus, if you’re working towards a cleaner diet, improving your gut health, or living a hormone-friendly lifestyle, these flavors can add more fun to your meals.
Whether you put them in your tea, baking, or sprinkled over oatmeal…
They’re a perfect way to add a little extra warmth and wellness to your day!
Are you a fan of these holiday flavors?
👉 If you’re a busy mom, dad, aunt, or uncle who wants to get your whole family on board with a healthier lifestyle, follow me for more!
Join us at our online coffee shop on Friday, 11/15/24, at 6:30 PM EST for a Free Webinar on Qigong Martial Art style's Dynamic Mobility and Breathwork. Learn the optimal times and types of stretches for movement meditations and daily routines, including morning and bedtime.
Click here to register for this coming Friday, the 15th, at 6:30 PM EST.
Committed to your health and happiness,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
REFERENCES:
www.uclahealth.org/news/article/knowing-which-foods-warm-body-such-ginger-or-cool-like
https://link.springer.com/article/10.1007/s13197-021-05122-4
https://www.mdpi.com/2072-6643/15/23/4867
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