Benefits of Seasonal Spices

Nov 13, 2024 10:01 pm

Happy Wednesday, !

● Cinnamon: Supports balanced blood sugar

● Nutmeg: Promotes relaxation

● Ginger: Aids digestion

● Cloves: Supports immune health

● Cardamom: Boosts digestion and respiratory health

Who knew these holiday flavors had health benefits?!👇

These spices are considered “warming” foods, which can help boost circulation, tame inflammation, and keep your body balanced during the colder months.

Plus, if you’re working towards a cleaner diet, improving your gut health, or living a hormone-friendly lifestyle, these flavors can add more fun to your meals.

Whether you put them in your tea, baking, or sprinkled over oatmeal…

They’re a perfect way to add a little extra warmth and wellness to your day!

Are you a fan of these holiday flavors?

👉 If you’re a busy mom, dad, aunt, or uncle who wants to get your whole family on board with a healthier lifestyle, follow me for more!