Happy Monday, !

We're entering the final stretch of 2024, and before we know it, we'll be welcoming the New Year.

If we were to have a conversation one year from now, what would be a remarkable health & fitness achievement that would fill you with pride?

Take a moment to vividly visualize how this accomplishment would look and feel on you.

Maybe you've successfully shed 20 pounds and can slip into your favorite outfit once more.

Maybe you've overcome that nagging pain, enabling you to savor all your cherished activities and putting an end to those constant injuries.

Whatever it may be, try to transport yourself – both physically and emotionally – to that place and bask in the wonderful feeling.

Now, ask yourself this: "What needs to happen or change to turn my dream into reality?"

Remember: Change doesn't materialize without action and a well-thought-out plan.

With December kicking off in a couple of days, 2025 is just around the corner … making it the ideal time to start making some plans.

Plans for the last month of 2024 and for the upcoming year.

Visualize an outcome that would make you genuinely proud.

Now, contemplate the steps you'll need to take to get there.

Let's commit to making this happen.

If you need help or want to bounce some ideas off me, please don't hesitate to hit reply. I’m here to help you live your best life, and the time to start is right now.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage