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Happy Monday, ! Have you ever wondered why two people with similar body types and goals can start a fitness program, but…
Read issue →Feeling bloated? It might be stress…
Happy Sunday, ! Ever notice how your stomach gets tight when you’re stressed? Or how stress seems to make bloating…
Read issue →The art of saying no (and why it matters)
Happy Saturday, ! Ever said yes to something you didn’t really want to do and then felt completely drained afterward?…
Read issue →Protein shake: Before or after dinner?
Happy Friday, ! If you hit the gym in the evening after work but before dinner, should you bother with a post-workout…
Read issue →5 BALANCED SNACK IDEAS FOR BUSY DAYS
Happy Thursday, ! First, if you're trying to keep your energy levels stable throughout the day, looking for ways to curb…
Read issue →Craving ice cream? Your gut might be calling the shots
Happy Wednesday, ! It’s 9:30 PM, and that pint of ice cream in the freezer feels like it’s calling your name… You’re not…
Read issue →SFC Live Session 2/27
Greetings, ! This is a reminder that our next Live Spiritual Fitness Community group class is tomorrow, Thursday,…
Read issue →Have you plateaued?
Happy Tuesday, ! When you feel stuck in your fitness progress, it may be a sign that you've hit an exercise plateau.…
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