Happy Wednesday, !Meet your new favorite gluten-free Fall dessert! 🍂😋This Gluten-Free Cranberry Apple Crisp is the perfect balance of sweet and savory…Plus, it packs an added heart-healthy boost of Omega 3s and ALA from the chia seeds! Here’s...

Happy Tuesday, !Have you ever wondered if the order of your exercises really makes a difference? It's a question I’ve been asked quite often, and the answer, as you might expect, is a resounding "it depends."I know, that's not the straightforward ans...

Happy Saturday, !What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to:Think our way through itNumb out with distractionsOr let it take over our dayBut, if there’s one thing you can do to star...

Happy Wednesday, !I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food in advance, cutting out the junk and alcohol, and behaving like a...

Happy Tuesday, !Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!The reality is that it’s easier to keep a fire burning than to get it started…And the same is true for your worko...

Happy Sunday, !When it comes to health and fitness results, most people get too wrapped up in the big picture.The 30 pounds they need to lose.The aching pain in their back that won’t go away.They get frustrated if they can’t see immediate results. An...

Happy Saturday, !What does this mean when it comes to “balancing your hormones during menopause” or rehabilitating a shoulder, lower back, knee, or hip injury?  It means that if you want different results, you need a different routine. ...

Happy Thursday, !If you’re avoiding certain food groups to improve your gut health, here’s why you may want to reconsider👇 When it comes to improving your gut health, there are a lot of critical factors, including:  👉 Incorporating m...

Happy Tuesday, !"Health is a state of body. Wellness is a state of being." - J. Stanford.Achieving your #1 goal, like "Losing weight,” isn’t just about “changing how you look...It’s about making life BETTER.When you feel better, you live better…And w...

Happy Monday, !Taking time to do nothing often brings everything into perspective." - Doe ZantamataEverything changed when I started to leave more blank space on my calendar…The more I unplug, the more I feel more balanced and focused.This is so impo...