Happy Monday, !

Ever wonder why some people seem to have endless energy while others feel like they’re dragging no matter how much sleep they get?

It’s NOT just about sleep or caffeine (though, let’s be honest, those help).

It’s about momentum. 🔥

Because energy doesn’t just “show up”—it builds when YOU keep showing up.

👉 The more you fuel your body with real food instead of chasing sugar highs”], the more energy you’ll have.

👉 The more you set boundaries with the things that drain you, the more energy you’ll protect.

👉 The more you persist, the more unstoppable you become.

If you always feel tired, it’s probably not just a sleep issue—it’s an energy management issue.

Where do you feel your energy is leaking right now? Please email me back, and we can troubleshoot.

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform