Happy Wednesday, !Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your target heart rate either online or on cardio machin...
Happy Saturday, !😋 This is a delicious and refreshing change-up to try the next time you make guacamole! It makes a great topper for burgers and cooked veggies, it’s delicious as a sandwich condiment, and you can also use it as a dip or stuffed...
Happy Tuesday, !Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying.Try serving this simplified version at your holiday parties with veggie sticks for a light and heal...
Happy Saturday, !💡It can be soooo tempting to want to do a “complete life overhaul” starting in the New Year … Tackling a long list of improvements or goals you want to make. (Been there, done that … and I don’t recommend it!) NOW: Yo...
Dear !This is a reminder that your Bonus for week 12 Live Training has been uploaded to Playlist #12Enjoy your bonus week 12 live class - Ultimate Chakra Fitness Please click the following URL to login https://viewstub.com/chakrafitne...
Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...
Happy Wednesdday, !We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting....
Dear !I accidentally sent the wrong date - here's the real date this time.This is a reminder that our Live Training (as a bonus class to the Ultimate Chakra Fitness members) will start at 5:30 PM. This class will be live at Lu's Community under...
Dear !This is a reminder that our Bonus Live Training will start Tomorrow at 5:30 PM.This class will be live at Lu's Community under Fitness Meditation.If you did not register yet now it's your time to do so and it's FREE to join Lu's Community....
Dear !I accidentally sent the wrong date - here's the real date this time.This is a reminder that our Live Training (as a bonus class to the Ultimate Chakra Fitness members) will start tomorrow at 5:30 PM. This class will be live at Lu's Communi...
