Happy Sunday, !

A longtime client said something the other day during a training session that really stuck with me.

“Feeling strong is incredible,” she said.

Mind you, this client has managed to eliminate her chronic lower back and hip pain since starting her training with me, but the thing that was even more important to her was feeling strong.

Embracing strength is always a winning choice.

Strength stands out as the best way to look and feel younger. Consistent strength training improves muscle development, fat loss, endurance, mobility and overall well-being.

You may be wondering, “How strong should I be?”

Strength can be measured in terms of absolute capacity (how many pounds you can lift) or relative to your size, body weight and age. The second one is what I’d pay attention to if I were you.

You don't have to chase powerlifting records; instead, focus on becoming really strong for your unique body and lifestyle.

For those curious to dive deeper, I stumbled upon an informative article outlining various strength levels for men and women across key exercises like the back squat, deadlift, bench press and overhead press. You can check it out here: https://whitecoattrainer.com/blog/how-strong-are-you

Remember, don’t compare yourself to others. The journey is yours.

And the joy of feeling strong is simply unbeatable.

Join my free private community for updates on effective strength training rehab exercises that deliver the best results. Visit: https://rsomaperformance.heightsplatform.com/login

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage