Today,I would like to share with you two things, First I have a question and in need of an answer from you.So, can you help me out and tell me? Q. What is your #1 challenge when you are trying to deal with difficult situations in your life?Next,A tec...

As we come close to the end of another year, it's time to reflect on what worked and what still needs to improve.Applying it to myself, I sat through it with my Coach and have decided few changes, here is the list, make a note, as it may impact you i...

One day Mathew returned from work in an agitated mood, and then a week later, he was content but not fully satisfied with his submission, which kept him preoccupied all through the weekend.These mood swings bothered Mathew, more than the work, every...

According to the neuroscientist Dr Lisa Feldman Barret, who has been studying emotions for the past 30 years, Dr Lisa in her latest findings concludes-, that there are no emotions, in the language of science, our brain is constantly making prediction...

The trauma expert Gabor Mate says; "When someone try to attack us either by words or in real, literally or figuratively ,our brain is designed in a way that it automatically goes into a self defense mode ,with only one intention,which is to keep us s...

During my training as a Cognitive Behavior Therapist, I've learned and practiced several tools that have helped me build my resilience.This technique was something I've personally benefitted from in recent times, and then I decided to create it in a...

The other side of me as your Personal Coachclick to > Read more of this postBest,Mehnaz Amjad

If I ask you to close your eyes and imagine, the word "Trauma" what comes up?I am sure it's mostly dark, and dense and something you feel is tragic, related to a kind of catastrophe, or crisis, and you may immediately open your eyes so that you just...

The past few days have been very tough for most of us, from the climate crisis to the ongoing Ukraine-Russia War and Israel-Palestine conflict, it seems the whole world is enveloped in chaos.This is at a macro level.Back home, besides the inner demon...

Besides being a Life Coach and a therapist, as an entrepreneur my business coach keeps reminding me of the various strategies for business and marketing year after year, insisting on thinking of my work as a business and focusing on the revenue goals...