In our previous edition, we understood, through the step-by-step method, the guilt points and the reasons at play that prevented us from saying "No" without guilt.Let's take a step further and learn more in depth about how setting healthy boundaries...

It was a sultry, unusual, humid day of June, and I was working relentlessly for hours, managing my clients, coaching one session after the other, then, within gaps would slip into the kitchen for household chores, and when done with that, attend to m...

It's been more than a Year since I've been visiting you via this newsletter "Journey of Self " with my stories which sometimes offers you a perspective, and other times tools and techniques, and with our journey together, I hope I've been able to win...

Continuing our value series, this is part 3.If you have not done the work assigned in the prior editions of Part 1 and Part 2, then I request you to pause, go back, complete it and then come back to this edition.But,If you are following along and hav...

Continuing our value series.What if I tell you that what matters to you today holds a direct relation to the present challenge you are going through in life?This is the area of your life where you second-guess the most, are fearful, indecisive, and c...