It's been six months into the year 2024. In India, we just underwent a massive election process, and then we have two vulnerable parts of the world enveloped in war: Ukraine and Gaza. Besides being mere spectators to wars, we Indians are fighting our...
This page is the least attended by anyone viewing my website.So I thought, let me share it here,This is in collaboration with the Mindful Insititute; I bring to you a rooted-in-science set of workbooks, guides and meditations. The topics covered are...
Is this you?Click here ,read through it and let me know your answerBest,Mehnaz Amjad.
What to do when feeling stuck and in need of clarity and directionClick here to watch the complete case study.Thanks for your time and attentionBest Regards,Mehnaz AmjadPS: if you are going through any of this, click here
Through this post, I've attempted to simplify a powerful science-backed technique that would be a game changer for you if you are someone who constantly lives in the past negative experience.To experience deep healing through it requires practice on...
Some days of our lives test us and our patience, leaving us feeling lost and heedless.I had my share of such days when my personal loss and grief enveloped me, and despite the best of awareness, I feel completely lost !For such days, here is a simple...
Today,I bring to you a Guided Meditation. If you are going through a tough time or feel left out, isolated,or simply overwhelmed with endless stories in your mind!Listen to it here > Guided MeditationThis will help you ground yourself, visualise,...
The two new programs launched, and everything about it ,including the cost can be found here Thanks for your time and attentionMehnaz Amjad
Tolerations - as a newbie seven years ago, I had practised this technique with several of you in my coaching family.Today - I created a mini workshop out of it.Click here to practice it along with me.What's in it for you?A simple method that would he...
