Today,I bring to you a Guided Meditation. If you are going through a tough time or feel left out, isolated,or simply overwhelmed with endless stories in your mind!Listen to it here > Guided MeditationThis will help you ground yourself, visualise,...

The two new programs launched, and everything about it ,including the cost can be found here Thanks for your time and attentionMehnaz Amjad

Tolerations - as a newbie seven years ago, I had practised this technique with several of you in my coaching family.Today - I created a mini workshop out of it.Click here to practice it along with me.What's in it for you?A simple method that would he...

After a lot of forethought, I've decided to make the coaching fee published on the website.I just want you to spare a minute and check it out Here. I'm sure you will not be disappointed with it.Nothing has changed except that it is published on the w...

Title - How I drained my resiliency through social media As you read this blog post of mine, let me shareI've deleted my official Twitter & Facebook accounts, changed Instagram from personal to business, and moved Podcast from Podbean to YouTube...

As we enter a world of chaos, one of the most powerful tools that can keep your body and mind calm.Here's the tool, It is a blend of guided meditation and visualisation, takingyou closer to your inner self and helping you heal.Thank you for your tim...

I am writing to inform you that some of you may have received the newsletter thrice in a row due to a technical glitch.I regret any inconvenience caused.Kindly discard the previous two emails and only take time to read the latest one.Thanks,Mehnaz Am...

We all have some kind of vague fears that often crop up at unusual times, making us either overthink or simply get fearful.Fear is a feeling we experience from the meaning we attached to a particular event or series of events, and usually, it resides...

We all have some kind of vague fears that often crop up at unusual times, making us either overthink or simply get fearful.Fear is a feeling we experience from the meaning we attached to a particular event or series of events, and usually, it resides...

We all have some kind of vague fears that often crop up at unusual times, making us either overthink or simply get fearful. Fear is a feeling we experience from the meaning we attached to a particular event or series of events, and usually, it reside...