Coach ,Competing in the 400m track and field race presents a multitude of challenges. This is why excelling in the 400m race requires having a comprehensive and specific 400m training program. There are some basic drills and tips that most track...
Coach,Last year I was able to attend the Revolutions in Speed Training at the University of Minnesota. It was one of the most informative events I’d ever attended on speed. Chris Korfist, Cal Dietz, and Dan Fichter each contributed both in person and...
Coach ,As a coach you’re always thinking about how to improve your athletes' performance. You’ve stayed up and meticulously wrote programs for your summer strength and conditioning, mileage programming, and speed training regiments. Offseason trainin...
Coach ,As sprint coaches, what should be in our sprint training inventory? Do you have a defined list of items you can refer to for each athlete to maximize their ability to perform? Having the right ingredients for each athlete can be a challenge.&n...
Coach ,Most of us remember not too long ago when Devon Allen was thrown out for reacting too quickly. In that race another American took advantage of an opportunity. Grant Holloway and Trey Cunningham completed a 1-2 finish for the USA in the men’s 1...
Coach ,Rotational shot put is all the buzz over the last decade. Athletes like Adam Nelson, Christian Cantwell, and Reece Hoffa transformed our understanding and appreciation for the rotational technique. The men’s event has seen nearly every glide a...
Coach ,Coach Jamie West of West Hurdle Training helps hurdlers across the country with technical issues and provides corrections.There are three things that Coach West focuses on when developing hurdlers. Take off spot, lead leg mechanics, and trail...
Coach ,We all have our favorite drills to improve speed, I had to share one that Coach Chris Korfist uses with clients that helped one of his NNL clients increase 1.5 MPH.Detriot Lion's RB David Montgomery ran 4.64 at his pro day combine back in 2019...
Coach ,When coaching the jumps there are many variables it takes to make a quality jump such as acceleration to top speed, transition to a takeoff, and finally coming to a controlled landing. All three of these are vital to quality attempts. &nb...
Coach ,The rotational shot put technique has taken over the national and global stage as the almost exclusive technique for the best throwers in the world. It’s an event that is far too often overcomplicated. Coach Justin St. Clair of the Univer...