3 Fundamental Lessons for Anyone Coaching Distance

Coach ,Teaching distance runners the proper physical and mental techniques they need to maximize success is a fundamental aspect of being a distance running coach. By providing comprehensive guidance on both the physical and mental aspects of di...

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Dec 23, 2024
Examining Differences in Elite Discus Throwers

Coach ,I recently listened to a comparison of techniques for some of the best discus throwers in my lifetime. Coach Vésteinn Hafsteinsson, one of the best throws coaches in the world, takes a frame-by-frame approach and discusses in detail the common...

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Dec 12, 2024
Coaching Lessons from Cats 🐆

Coach ,Each and every year I attend dozens of coaches clinics, camps, and practices. I always hope to find one or two things to add to my team or myself as a coach at every event I attend. The best coaches are always stealing from other coaches. It w...

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Dec 01, 2024
3 Hurdle Drills to add this Season

Coach ,Coach Parno is the Associate Head Track and Field Coach at Minnesota State University. While being led by Parno, the maverick sprinters and hurdlers have experienced unprecedented success, including coaching 11 Individual/relay NCAA National C...

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Nov 20, 2024
Three Effective Drills for Improving the Long Jump

Coach ,With indoor season approaching we are always on the lookout for fresh drills that we can add to get a competitive edge. We’ve taken three drills that renowned track and field coaches with decades of high-level experience employ with their...

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Nov 15, 2024
1600 Meter Training: Fast Always Wins

Coach ,As you know In 1954 Roger Bannister was the first man to ever break the 4 minute barrier for a mile run. The monumental moment sparked a worldwide fascination with running the mile and seeing how fast someone could go. The mile run is one of t...

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Nov 11, 2024
How to Teach the Glide Shot Put

Coach ,As you know there are two prevailing techniques for the shot put: the spin and the glide.And there are few better coaches of the glide technique for developing athletes than René Sack.Coach Sack has been the German national coach for the women...

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Nov 07, 2024