Practice Planning to Avoid Burning the Steak 🔥🥩

Coach , Coaches all around the country are gearing up for the start of winter training and are eagerly waiting for that first day of track practice. There are so many questions that run through your head before this day comes. For many who...

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Oct 22, 2021
3️⃣ Critical Concepts in Elite Discus Throwing

Coach ,These three concepts shared by Olympians and top coaches (Vésteinn Hafsteinsson, Mac Wilkens and Mohamad Saatara) focus your training and development of your throwers on the rhythm, power, and the release to produce the speed necessary for a s...

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Oct 13, 2021
👣 Number Of Steps Between Sprint Hurdles

Coach ,Five, Six, Seven, Eight … From the starting blocks to the first hurdle one can arguably say is the most important part of winning and losing a sprint hurdle race. Hurdlers are often referred to as the most versatile athletes on the track...

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Oct 07, 2021
3 Ways to Maximize Training in the Jumps

Coach ,When coaching the jumps there are many variables it takes to make a quality jump such as acceleration to top speed, transition to a takeoff, and finally coming to a controlled landing. All three of these are vital to quality attempts. &nb...

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Sep 23, 2021
Improving Speed & Performance - Elite Tier Coaches

,With spring approaching, I know many of you are like me: you're beginning to think about how to improve your team's performance for next season.When I think about athletic performance, there is probably no more important component than SPEED!As coac...

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Feb 16, 2021
Korfist and Holler Live in 55 minutes

,Just a quick heads up. We will be going live at 7:30 (CST) with Tony and Chris. Just go to the link here to watch:https://tfc.coachesclinic.com/talks/tony-chris/Talk will be recorded and available for replay shortly after if you miss it.Enjoy,

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Dec 02, 2020