Coach ,

The rotational shot put technique has taken over the national and global stage as the almost exclusive technique for the best throwers in the world. It’s an event that is far too often overcomplicated. 

Coach Justin St. Clair of the University of Nebraska has mentored some of the best shot putters in the NCAA and recently shared his philosophy at the Texas Track & Field Coaches Association Clinic, containing the 5 key elements of rotational shot put technique.

1. Balance 

2. Direction

3. Rhythm 

4. Acceleration and Velocity 

5. Range of Motion  

Establishing the direction of the thrower and the implement are some of the most important factors contributing to the success of Coach St. Clair’s athletes. In the next clip he discusses direction and the impact it has on the throw. (Click on the image to watch the lesson)

Link: Direction 

There are several drills used to establish proper direction. Teaching the shifting and loading onto the left, the timing of when to leave the left leg, and how to connect each part of the turn can easily be taught through the use of the 3 way full drill. 

Link: Direction Drills

Payton Otterdahl emerged as one of the best shot putters in the world under Coach St. Clair’s guidance. The former NCAA record holder didn’t always have the feel for direction. It’s hard to imagine until you see where he came from when he learned the rotational technique. In the next clip you’ll get an inside look at the progression of one of the best in the world. 

Link: Payton Otterdahl 

It’s easy to get discouraged when you're transitioning an athlete to a new technique and things aren’t going well. The 5 elements established earlier are the crucial starting point for all rotational shot putters. As you saw with Payton things don’t happen in an instant. The rotational shot put technique is here to stay. It’s time to invest in yourself and provide the best solutions for your athletes. 

Always be growing,

Coach Rathke and the T&F Community of Coaches helping Coaches