Apply your Force onto the Ground to Keep at 12 and 6

Coach ,Trey Cunningham last month took home the indoor national title in the men’s 60m hurdles, 7.39 seconds. Trey offers below some must-watch advice for hurdlers! Trey is an extremely powerful runner and he explains how to put force into the g...

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Apr 03, 2024
⚡ Elite Explosive Power ⚡

Coach ,The Southeastern Conference (SEC) produces some of the most explosive track and field athletes yearly. Jasmine Moore of the University of Florida was the first athlete to ever win every conference and national championship in the long jump and...

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Mar 07, 2024
Throwing Secrets: The Entry

Coach ,Newton’s 3rd law states: for every action (force) in nature there is an equal and opposite reaction. For this reason, the entry into the middle of the circle might be the most important aspect of rotational throwing technique. Every action in...

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Feb 22, 2024
Planning Training Sessions with Coach Kebba Tolbert

Coach ,Track and Field coaches are often challenged with organizing training for multiple event groups and balancing the neuromuscular demands of the activities chosen for these groups. Without knowing many coaches, including a younger version of mys...

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Feb 08, 2024
Record Breaking 400M - How? 👀

Coach ,Wayde Van Niekerk's historic performance in Rio, where he broke the 400m world record from lane eight, showcased his exceptional speed and strategic race tactics. Starting with a blazing 10.7 seconds for the first 100m, Van Niekerk's top...

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Jan 23, 2024
What the Elite Speed Coaches Do

Coach ,The first time I ever heard Coach Brian Kula was at a TFC (Track Football Consortium) event. His work in the private sector with football and track and field athletes as well as his history as head track and field coach at Valor Christian (Co)...

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Jan 15, 2024
dominate with Practice Planning in 2024

Coach ,Outdoor Track and Field season is just around the corner and we are all starting our initial practice planning for the 2024 campaign. Coach John Wooden said, “I would spend almost as much time planning a practice as conducting it. Everything w...

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Jan 08, 2024