Coach ,Coach Justin Kinseth at a recent event shared some triple jump drills that helped develop the complete jumper in his program at the University of Wisconsin - Oshkosh. At the Division III level oftentimes you are still working with multi-sport...

Coach ,Do you ever wonder when you’re watching a global championship or even your local meet why the four fastest individuals don’t always win the 4x100 meter relay? This has plagued coaches at every level of track and field for decades because there...

Coach , In no time coaches all around the country will be gearing up for the start of winter training and eagerly waiting for that first day of track practice. There are so many questions that run through your head before this day comes. Fo...

Coach ,One of the biggest challenges on a track and field staff is managing and coaching multiple throwing events. Shot put, Discus, and Javelin each present unique challenges. Depending on your set up the event practice areas may not even be near ea...

Coach ,Trey Cunningham won a silver medal in the 110 metres hurdles event at the 2022 World Athletics Championships after finishing second at the 2022 USA Outdoor Track and Field Championships.Cunningham won the 110 metres hurdles at the 2022 NCAA Di...

Coach ,There are all sorts of philosophies when it comes to sprint training and how to improve someone's speed. Coaches debate these topics repeatedly on social media apps day in and day out. The conversations usually center around a strength vs spee...

Coach ,No one has ever jumped further than Mike Powell. In fact his world record long jump of 8.95 meters (29-04.5) was set all the way back in 1991 at Tokyo’s National Stadium. What made him such a phenomenal jumper? Take a look and decide for yours...

Coach ,Ryan Crouser is already the 🐐. Winning another World Championship this past week.Let's break down his technique from one of the greatest who has had a chance to assist Ryan along the way.Crouser’s method is almost flawless, and his commitment...

Coach ,Newton’s 3rd law states: for every action (force) in nature there is an equal and opposite reaction. For this reason, the entry into the middle of the circle might be the most important aspect of rotational throwing technique. Every action in...

Coach ,As you know, most hurdle breakdowns come from poor rhythm, posture, or takeoff mechanics. These 4 drills can help fix that—but first, your hurdlers must understand what good form looks like.The Golden PositionsGolden PositionsThese are key pos...