Apply your Force onto the Ground to Keep at 12 and 6
Oct 05, 2025 3:22 pm
Coach ,
Trey Cunningham won a silver medal in the 110 metres hurdles event at the 2022 World Athletics Championships after finishing second at the 2022 USA Outdoor Track and Field Championships.
Cunningham won the 110 metres hurdles at the 2022 NCAA Division I Outdoor Track and Field Championships, having run the second fastest time in NCAA history in 13.00 seconds.
Trey is an extremely powerful runner and he explains how to put force into the ground with good quality technical running and utilizing the proper angles below.
Learn to Apply your Force onto the Ground to Keep at 12 and 6
Hurdling is also about the mental approach to the 10 barriers which lay in between each hurdler and the finish line. Here Trey is explaining the importance of confidence and blocking out the noise.
Whether it’s sprint technique, achieving proper angles, or mental preparation all aspects of the race must be covered to achieve elite hurdling results. Good luck this season!
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