National Jumps Symposium | What I Learned Day 1

Coach-I can’t imagine a better start to the first day of the National Jumps Symposium. I learned so much and was able to ask a number of questions to the first two speakers. In the first presentation Coach Cliff Rovelto dedicated all his time to answ...

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Feb 02, 2023
Advanced Triple Jump Drills the Gator Way

Coach ,I’ve always marveled at the explosive power and elegance needed to be a world class triple jumper. Growing up, I always looked at Christian Taylor and his gold medals and instantly became a fan of the event. I’ve been watching Taylor’s alma ma...

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Jan 20, 2023
1600 Meter Training: Fast Always Wins

Coach ,As you know In 1954 Roger Bannister was the first man to ever break the 4 minute barrier for a mile run. The monumental moment sparked a worldwide fascination with running the mile and seeing how fast someone could go. The mile run is one of t...

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Jan 18, 2023
Rotational Shot Put Simplified ✅

Coach ,The rotational shot put technique has taken over the national and global stage as the almost exclusive technique for the best throwers in the world. It’s an event that is far too often overcomplicated. Coach Justin St. Clair of the Univer...

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Dec 23, 2022
What the Elite Speed Coaches Do

Coach ,The Track and Football Consortium is back this weekend both in person and digitally for fans around the globe. Tony Holler, Chris Korfist, Brian Kula, Les Spellman, Brendan Thompson, Dan Fichter, and many more headline the biggest event in its...

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Dec 07, 2022
National Javelin Summit Starts Tonight

Coach ,The inaugural National Javelin Summit last winter was the first of its kind. If you’re having javelin throw withdrawals like I am, I have good news. Tonight the event returns for the second straight year with an incredible lineup. Sean Fu...

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Nov 29, 2022