Coach ,If you’re like me, as a track coach you took interest in the NFL Combine on TV this month and enjoy watching teams track MPH on the field. It appears that the average 40-yard dash times have significantly improved which has led to rumors of ti...

Coach ,Coach Justin Kinseth at a recent event shared some triple jump drills that helped develop the complete jumper in his program at the University of Wisconsin - Oshkosh. At the Division III level oftentimes you are still working with multi-sport...

Coach ,Many of us are headed back to school and officially starting our 2023 cross-country campaign! It’s one of the most exciting times of the year, a chance to start with a new group that has bigger and better ambitions than the last. Now is the op...

Coach ,Coach Jamie West of West Hurdle Training helps hurdlers across the country with technical issues and provides corrections.There are three things that Coach West focuses on when developing hurdlers. Take off spot, lead leg mechanics, and trail...

Coach ,One of the biggest challenges on a track and field staff is managing and coaching multiple throwing events. Shot put, Discus, and Javelin each present unique challenges. Depending on your set up the event practice areas may not even be near ea...

Coach ,With cross-country season approaching we are excited to share what we believe could be a real difference maker for you this season.We filmed 45 of the top CC coaches over the last 3 years teaching what they do year after year to help their tea...

Coach,Last year I was able to attend the Revolutions in Speed Training at the University of Minnesota. It was one of the most informative events I’d ever attended on speed. Chris Korfist, Cal Dietz, and Dan Fichter each contributed both in person and...

Coach ,When coaching the jumps there are many variables it takes to make a quality jump such as acceleration to top speed, transition to a takeoff, and finally coming to a controlled landing. All three of these are vital to quality attempts. &nb...

Coach ,Preparing the different components of an annual calendar is difficult for any event. Oftentimes endurance athletes can come in all different sizes, experiences, and passions. The challenge of planning and preparing the individual differences c...

Coach ,Five, Six, Seven, Eight … From the starting blocks to the first hurdle one can arguably say is the most important part of winning and losing a sprint hurdle race. Hurdlers are often referred to as the most versatile athletes on the track...