Coach ,

Trey Cunningham last month took home the indoor national title in the men’s 60m hurdles, 7.39 seconds. Trey offers below some must-watch advice for hurdlers! 

Trey is an extremely powerful runner and he explains how to put force into the ground with good quality technical running and utilizing the proper angles below. 

Learn to Apply your Force onto the Ground to Keep at 12 and 6

Hurdling is also about the mental approach to the 10 barriers which lay in between each hurdler and the finish line. Here Trey is explaining the importance of confidence and blocking out the noise.

Focusing on Your Mental Game

Whether it’s sprint technique, achieving proper angles, or mental preparation all aspects of the race must be covered to achieve elite hurdling results. Good luck this season!

Coach Rathke and The Coaches Clinic Community