Newsletters
Face to Face classes return week commencing 17th May
Classes are back very soon! How are you doing? Are you ready to get back out into the world again? If so we have classes…
Read issue →These stats blew me away!
Good evening, Did you know your heart can beat around 3 billion times over your lifetime? Isn’t that pretty amazing?…
Read issue →4 simple steps that will help you feel great
Good morning, Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they…
Read issue →Spring Clean Your Closets and Drawers (and class changes)
It’s SPRING TIME and you know what that means :-) Time for a little freshening up and spring cleaning! Love this…
Read issue →If you sit a lot… Open this now.
Good evening, Have you ever sat down all day working… and when you finally finish, your body is mad at you when you…
Read issue →Pilates, Yoga and Meditation sessions - i need your help.
1 year has passed can you believe it! 1 year of being online. It’s madness! I think we can all say that it wasn’t the…
Read issue →Do this and start feeling better ASAP
Good evening, Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your…
Read issue →Are you finding these times difficult?
How are you doing? I don’t know about you, but I find these times quite boring and difficult sometimes. However, I do…
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