As we ease back out of lockdown, there is a lot to think about. Lockdown has impacted our mental and physical health in different ways and with restrictions being eased we need to give ourselves time to adjust to the changes. You might feel anxious, feel apprehensive about getting out and about or you might feel worried about being in contact with other people again, and you are not alone in those feelings and that is why I’m offering this free course. 

✅ Tuesdays 11am - FREE - Managing emotions after lockdown

This course will cover:

How to cope with other people’s expectations. Are you happy to be in close contact or touch and hug?

How can we express our feelings and wants and needs without upsetting others

Setting yourself goals – Give yourself time - take one step at a time

Think about what you can control

Breathing techniques to help calm anxiety

Self-care toolbox

Improve your mood with music

How to manage your problems with mindfulness - will it matter in a day, a week, a month?

How to get your body moving - gentle mindful movements.

Contact me Sandhyacoyle@Gmail.com to book, call me on 07565 976 129 or complete this form: https://forms.gle/VEyUE1NuntmUFsfi9 

Sign up to my mailing list: https://sendfox.com/Sandhya 

Sandhya.