Hey baby sis 🖤Last week on the show, we talked about self-esteem and insecure attachment — and whew… those two really do tend to go hand-in-hand. If either of those hits close to home for you, go back and listen. I always link the episodes at the bo...

Hey baby sis 🖤The last two episodes were tender.One about why sexual bonding can leave you feeling more anxious or insecure than you expected...And one about wanting help, but feeling terrified to tell your parents.If either one made your chest feel...

Waking up with your thoughts racing, your palms sweating, and your breathing completely out of control?Zero stars. Do not recommend, 👎🏻👎🏻👎🏻If anxiety hits you first thing in the morning—or wakes you up in the middle of the night—you’re definit...

You know what low-key drives me crazy, ?Texting someone.Seeing “read”.And then… nothing 🦗🦗🦗🚫No reply. 🚫No reaction. Just silence.Like—can I get an “ok”? A thumbs up? Anything??Honestly, I’m at a place now where it’s more annoying than anxiety-in...

Hey !I'm creating a free class for my listeners. The main topic will be how to handle social anxiety. Knowing that Which title would you be most tempted by?Stop Social Overthinking BlueprintSocial Anxiety Response PlanSocial Anxiety Cheat CodePo...

You know that awful feeling when your stomach drops out of nowhere, ?The tight chest.The sweaty palms.That tunnel-vision moment where it feels like the room is closing in. 😬For a long time, I hated when my anxiety symptoms showed up—mostly because i...

I have some bad news, .Anxiety doesn’t just disappear overnight. And if someone is acting like it does… that’s not the full truth 🚫Anxiety can look different for everyone, but a lot of the struggles are actually the same. And that’s good news - beca...

Communication is so HARD, !We think people understand what we mean… but half the time they don’t. And when things get misunderstood? Drama, hurt feelings, and unnecessary arguments happen fast.I learned this the hard way in high school.I vented to a...

There I was, - a familiar environment, surrounded by familiar people. Nothing new. Nothing threatening.And yet… I felt trapped.It was as if invisible walls were slowly closing in. My vision narrowed. My breaths became shallow and quick. That heavy,...

Thank you again so much for supporting my relaunch - it truly means more than you know. 🖤Before I shut this particular list down, I wanted to give you an opportunity to join my weekly newsletter, where I share encouragement, faith-based tools, and p...