Christmas is coming fast, ! And if you’re anything like most people right now, life feels busy, distracting, and maybe even a little overwhelming.I want to encourage you to slow down, be present, and really soak up the season though. You only get so...

Hey !I’ve been thinking about you as I wrapped up this episode, and I wanted to send you a note straight from the heart.I struggled so, so much with my self-esteem as a teen. I constantly felt second best - in academics, in athletics, and even in my...

Have you been silently struggling?Tune in to the latest Coaching for Teen Girls episode where we talk about what shame actually is, why it hits teen girls so deeply, and some of the most common things girls feel ashamed of - like lying, experimenting...

I’ve been doing some self-reflection as 2025 gets closer to wrapping up. My focus word for the year was “intentional.”Basically, I spent the last year trying to actually mean it when I made plans or took action. I tried to level up my...

Do you ever feel like everyone else gets noticed but you? Like you’re trying your hardest, but somehow you still end up overlooked, unheard, or underestimated?If so - you’re absolutely not alone.Yesterday, we talked about self-esteem - what it is, wh...

If you’ve been feeling anxious lately - mind racing, heart pounding, overthinking every little thing - I want you to know two things:You’re not alone, and you’re not too much.Anxiety is something you can learn to manage with the right tools, and the...

My newest episode is one I’m excited to share with you! After spending the last couple of episodes diving into frenemies, jealousy, toxic friends, and all the messy parts of friendship, we’re ending The Friendship Files on a high note - healthy frien...

Have you ever left a hangout feeling more exhausted than when you arrived?We’ve all had friends who are going through a tough time, but there is a big difference between a friend who needs support and a friendship that is toxic.On yesterday's episode...

I hope you're having a sweet week. I’ve been praying over you and thinking so much about the conversations I’ve been having lately. And honestly? A LOT of you are dealing with friendship stress right now.Yesterday's episode is a continuation of the F...

If you’ve ever come home from hanging out with a “friend” feeling drained, anxious, or second-guessing every single thing you said… today’s episode was made for you.Yesterday’s episode breaks down something almost every teen girl experiences:👉 Frene...