There I was, - a familiar environment, surrounded by familiar people. Nothing new. Nothing threatening.And yet… I felt trapped.It was as if invisible walls were slowly closing in. My vision narrowed. My breaths became shallow and quick. That heavy,...

Thank you again so much for supporting my relaunch - it truly means more than you know. 🖤Before I shut this particular list down, I wanted to give you an opportunity to join my weekly newsletter, where I share encouragement, faith-based tools, and p...

-I’m thrilled to share that the relaunch is officially LIVE 🎉If you haven’t yet, be sure to go check out the latest episodes - I’d truly love to get your feedback!If the show has encouraged you or helped you in any way, it would mean so, so much to...

Hi ,Today’s the day - the podcast relaunch is officially LIVE!! 🎉Please listen all the way through today's episode HERE (2x is fine!)🎧anxiouschristianteen.com/listenThank you so much for being part of this. Your support means the world.When you hav...

Hi !HAPPY NEW YEAR 🎉🎉Thank you again for supporting my rebrand and relaunch coming up tomorrow, January 2, 2026!Please:Share the podcast episode that releases in the morning on your social media or via text/DM andLeave a 5-star review on Apple Podc...

Hey ,As this year wraps up, I just want to say THANK YOU for being here. Truly 🫶Coaching for Teen Girls started in July, and I’ve been blown away by how God has used it - and by you showing up week after week.If you’ve listened, shared, or even just...

Tough conversations can feel so incredibly awkward, .Whether it’s speaking up to a friend, explaining your feelings to your parents, or advocating for yourself with a teacher, coach, or youth leader, knowing how to communicate makes a huge difference...

Christmas is coming fast, ! And if you’re anything like most people right now, life feels busy, distracting, and maybe even a little overwhelming.I want to encourage you to slow down, be present, and really soak up the season though. You only get so...

Hey !I’ve been thinking about you as I wrapped up this episode, and I wanted to send you a note straight from the heart.I struggled so, so much with my self-esteem as a teen. I constantly felt second best - in academics, in athletics, and even in my...

Have you been silently struggling?Tune in to the latest Coaching for Teen Girls episode where we talk about what shame actually is, why it hits teen girls so deeply, and some of the most common things girls feel ashamed of - like lying, experimenting...