There I was, - a familiar environment, surrounded by familiar people. Nothing new. Nothing threatening.And yet… I felt trapped.It was as if invisible walls were slowly closing in. My vision narrowed. My breaths became shallow and quick. That heavy,...

Thank you again so much for supporting my relaunch - it truly means more than you know. 🖤Before I shut this particular list down, I wanted to give you an opportunity to join my weekly newsletter, where I share encouragement, faith-based tools, and p...

-I’m thrilled to share that the relaunch is officially LIVE 🎉If you haven’t yet, be sure to go check out the latest episodes - I’d truly love to get your feedback!If the show has encouraged you or helped you in any way, it would mean so, so much to...

Hi ,Today’s the day - the podcast relaunch is officially LIVE!! 🎉Please listen all the way through today's episode HERE (2x is fine!)🎧anxiouschristianteen.com/listenThank you so much for being part of this. Your support means the world.When you hav...

Do you ever wish you could feel confident but anxiety keeps getting in the way? Many teen girls struggle with anxiety, overthinking, and self-doubt, even when they seem confident on the outside. In today’s episode, we’re breaking down the top 5 most...

Hi !HAPPY NEW YEAR 🎉🎉Thank you again for supporting my rebrand and relaunch coming up tomorrow, January 2, 2026!Please:Share the podcast episode that releases in the morning on your social media or via text/DM andLeave a 5-star review on Apple Podc...

Are you a teen girl who struggles with anxiety? Do you constantly worry about what other people think of you? Are you sick of drama, gossip, and constant conflict in your friend group? Do you struggle with self-control - acting impulsively because yo...

As 2025 comes to a close, I wanted to pause and speak directly to you - the listener who has shown up, trusted the process, and grown alongside me this year. This episode is a heartfelt year-end wrap-up where I reflect on the journey of Coaching for...

Tough conversations can feel so awkward - especially as a teen. Whether you’re trying to speak up to a friend, explain your feelings to your parents, or advocate for yourself with a teacher, coach, or youth leader, knowing how to communicate makes al...

In today’s special Christmas episode, we’re slowing down and talking about what it really means to soak up the season. If you’ve felt distracted, overwhelmed, or like Christmas is flying by - this episode is your reminder to pause, breathe, and embra...

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel...

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me...

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talki...

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens de...

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder tha...