Christmas is coming fast, ! And if you’re anything like most people right now, life feels busy, distracting, and maybe even a little overwhelming.I want to encourage you to slow down, be present, and really soak up the season though. You only get so...

Hey !I’ve been thinking about you as I wrapped up this episode, and I wanted to send you a note straight from the heart.I struggled so, so much with my self-esteem as a teen. I constantly felt second best - in academics, in athletics, and even in my...

Do you ever feel like no matter what you try, your confidence just doesn’t stick? Nearly 7 in 10 teen girls say they don’t feel “good enough” in at least one area of their lives (Dove Self-Esteem Project). In this episode, we break down Nathaniel...

Have you been silently struggling?Tune in to the latest Coaching for Teen Girls episode where we talk about what shame actually is, why it hits teen girls so deeply, and some of the most common things girls feel ashamed of - like lying, experimenting...

Shame is one of the heaviest emotions a teen girl can carry - and most of the time, it’s something you deal with silently. Whether it’s a mistake you made, a choice you regret, a secret you’ve been hiding, or the fear that “If people knew the real me...

I’ve been doing some self-reflection as 2025 gets closer to wrapping up. My focus word for the year was “intentional.”Basically, I spent the last year trying to actually mean it when I made plans or took action. I tried to level up my...

Do you ever feel like everyone else gets noticed but you? Like you’re trying your hardest, but somehow you still end up overlooked, unheard, or underestimated?If so - you’re absolutely not alone.Yesterday, we talked about self-esteem - what it is, wh...

Do you ever feel invisible? Like everyone else gets chosen, noticed, celebrated… and you’re just there? Baby sis, you’re not the only one. Nearly 70% of teen girls say they don’t feel “good enough” in at least one area of life - and today we’re talki...

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air. In today’s conversation, we’re breaking down three major anxiety triggers teens de...

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder tha...

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships. It can be hard to admit when a friendship has...

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation. Today’s episode is all about friendship jealousy. If you’ve ever worried about being replac...

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you de...

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pre...

Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s no...