Behind the scenes, I’ve been doing a lot of praying, reflecting, and paying attention to what’s really happening… and something became really clear: The teen girls I coach… and the people finding this podcast? They’re not the same person. And that...
If you’ve ever looked in the mirror and thought, “Why don’t I look like them?” or found yourself comparing your body, your face, or your life to other girls… this episode is for you. Because the truth? You’re not just “overthinking.” You’re dealin...
, right now you might be thinking…“1:1 Coaching sounds great, but will it really work?”YES. And don’t just take my word for it. Here’s what some of my coaching clients have experienced…Kristen is smart and knowledgeable. She’s helped me through so mu...
Everyone says you can have calm confidence, but how’s that working out for you, ?My guess is… not great. 🫣If you’re constantly replaying every interaction with friends…OR assuming everyone noticed that one awkward thing you said…You may feel like re...
If you're constantly in your head, overthinking every little thing, and dreading social situations, this episode is for you. I'm giving you a behind-the-scenes look at my recent LIVE training: The Social Anxiety Cheat Code. We talk about: What's a...
Hey ,I hope you loved learning the Social Anxiety Cheat Code - I had so much fun walking you through it!And more than anything, I hope you’re starting to see what’s possible for you when you actually have tools instead of just trying to “be less anx...
Hey 🖤Just a quick reminder — we’re starting in 15 minutes!👉 Join here: anxiouschristianteen.com/community📔 Grab your workbook here: anxiouschristianteen.com/workbookGrab your workbook if you have it (and if you don’t, no biggie!), take a deep bre...
Hey baby sis 💕We’re starting the Social Anxiety Cheat Code in 1 hour.If your nerves are already kicking up, that’s totally normal and totally ok! ⏰ Starting in 1 hour - 5pm PST / 6pm MST / 7pm CST / 8pm EST👉 Join here: anxiouschristianteen.com/com...
If you’re a teen girl who overthinks every conversation… or a mama who’s watching your daughter carry anxiety she doesn’t know how to explain… this episode is for you. Because social anxiety doesn’t always look obvious. Sometimes it looks like a g...
If you struggle with social anxiety, you’ve probably heard the advice: “Just fake confidence.” “Act like you belong.” “Fake it ’til you make it.” And maybe you’ve tried. You walk into the room, try to look calm, try to sound confident… but inside...
Ever notice how the girls who look the most put-together are sometimes the ones overthinking the most? You get good grades. You show up for practice. You handle your responsibilities. From the outside, people assume you’re confident. But inside yo...
Friendships are supposed to feel fun and natural… but if you’re an anxious teen girl, they can start to feel exhausting instead. Maybe you replay conversations for hours. Maybe you analyze texts, tone, and facial expressions. Maybe you constantly won...
Ever walk away from a conversation and immediately start replaying it? “Why did I say that?” “Did that sound dumb?” “Is she mad at me?” If you’re a Christian teen girl who struggles with social anxiety and overthinking every interaction, this episo...
If your teen daughter looks responsible, faith-filled, and is high-achieving — but privately struggles with anxiety, insecurity, and overthinking — this episode is for you. Many Christian teen girls love Jesus deeply, but still battle social anxiety...
You feel butterflies. You feel excited. But you also feel anxious. Overthinking. On edge. If you’re a Christian teen girl wondering whether what you’re feeling is love… or and insecure attachment, this episode is going to give you clarity. Because s...
