Anxiety waking you up? Check out this reset 👀
Feb 16, 2026 12:01 pm
Waking up with your thoughts racing, your palms sweating, and your breathing completely out of control?
Zero stars. Do not recommend, 👎🏻👎🏻👎🏻
If anxiety hits you first thing in the morning—or wakes you up in the middle of the night—you’re definitely not alone.
That’s exactly why I recorded Episode 69. It walks through what I call my Sacred Start—a super simple, faith-centered way to calm your nervous system and ground your mind before anxiety takes over the day.
It’s not complicated.
It doesn’t require a long routine.
It’s just a steady way to reset when your body is in fight-or-flight.
✨ One small tip I wanted to share with you here too (because I don’t think I’ve mentioned it anywhere else):
Keep a small notebook on your nightstand.
If you wake up spiraling in the middle of the night, write the thoughts down. Get them out of your head and onto paper. Then try to go back to sleep.
Resist the urge to grab your phone—blue light and scrolling will only make it harder for your body to settle again.
If morning anxiety has been part of your life lately, I hope Episode 69 and this email feel like a deep breath of fresh air for your soul 🫶🏻
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Keep an eye out—
I’ve got a FREE, live training coming at the end of March that I’m really excited about 🖤
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HERE’S HOW TO TAKE ACTION RIGHT NOW…
Looking for a place to connect with other teen girls who truly get it?
Christian Anxiety Support for Teen Girls is officially open! This free community is a safe, supportive space where you can ask questions, share struggles, and find encouragement beyond the podcast. I’d love for you to join us 🖤
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Ready for more?
If you’re listening and thinking, “I wish I had more support than this,” I want you to know that option exists.
If you’re ready for deeper, one-on-one support, you can check out my 1:1 coaching here ⬇️⬇️⬇️
