Healthy Rituals For Better Sleep w/J. Rosemarie Francis
In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles…
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How to Harness The Power of Being Alone w/J. Rosemarie Francis
In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find…
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How to Transform Your Life With S.H.E. w/J. Rosemarie Francis
SummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands…
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Discover the Power of Meditation w/Jeff Patterson
Key Takeaways:On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of…
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Self-Awareness Plus Goal Setting Equals Clarity w/J. Rosemarie Francis
SummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and…
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Manage Stress: Declutter Mind, People & Spaces w/J. Rosemarie Francis
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle…
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The Truth About Keeping Kids Safe In School w/Daniel Dluzneski
Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your…
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A Solo Mom's Guide To Parenting Without Regret w/J. Rosemarie
Chapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo…
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