Are you doing yoga wrong? Or not quite right? Yoga has many mental and physical benefits. It is a popular form of exercise that is often touted for its ability to improve flexibility and reduce stress. But if you've tried yoga and it brought you not...
Author and Speaker, Elayna Fernandez is a twice-over solo mom of 4 daughters. Despite finding herself alone in a foreign country with two infant children she used her ability to speak English to push herself forward.In addition to the many hats Elay...
This bonus episode marks the end of a long hiatus for this podcast. It's been a challenging year and life continues to surprise and sometimes overwhelm. I talk about the death of my granddaughter and hope that you find encouragement if you are exper...
Even though you pay into the Social Security system, it's not designed to benefit you. Especially if you want disability benefits. Attorney and Social Security Disability Expert Spencer Bishins shares his experience with the Social Security Disabili...
In this episode, I talk with Shelley Kenow, an expert in helping parents of children with special needs understand how the Individualized Education Program (IEP) process works. We talk about what an IEP is and how parents can better understand it to...
In this episode, France Tailleur shares her expertise on how to stop yelling at your kids.It's not just about yelling at your kids. But why do you yell at your kids? Is there something else going on or why you chose to yell? It's time to change th...
After being diagnosed with multiple conditions, Magic Barclay went on a journey to discover holistic ways to manage her health. In this episode, she shares that journey with us.As a solo mom, Magic couldn't afford to succumb to sickness. Rather than...
Having unresolved trauma can distract us from our goals and kill our joy.In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the A...
Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off.In this episode, I talked about how to maintain perspective especially when things get out of hand. I give tips and s...
Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own. Listen to her real-life struggles and...