This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support thro...
Could prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own...
Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions...
In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your...
In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize t...
SummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the...
Key Takeaways:On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and ov...
SummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate...
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the O...
Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.Key Ta...