Having unresolved trauma can distract us from our goals and kill our joy.In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the A...
Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off.In this episode, I talked about how to maintain perspective especially when things get out of hand. I give tips and s...
Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own. Listen to her real-life struggles and...
Gratitude and setting goals can be powerful tools for empowering your life. By regularly taking time to reflect on the things you are thankful for and setting clear, achievable targets for yourself, you can cultivate a positive and motivated mindset...
Are you tired of feeling unfulfilled and longing for true joy and fulfillment in your life? If so, you are not alone! Many of us are looking for ways to bring more meaning and happiness into our lives, but it can often seem like an impossible task. T...
Nathalie Noisette got caught in the credit trap at 18 years old. But she quickly realized that using a credit card without credit or financial responsibility not only damages your credit but it also prevents you from doing basic things in life like...
Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them.“You have not cause you ask not”Know what you want and ask for it.When you get stuck, it’s ok to shiftquestion your thoughts - i...
About years ago I interviewed Charlotte Barrett. She’s a solo mom who at the time had a tween daughter and a newborn infant. Yet Charlotte was on the cusp of starting a movement. A business that helps women in corporate outearn their income.In this...
The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.T...
Jem Fuller is the author of Art of Conscious Communication for Thoughtful Men. He also runs women's retreats in Bali and other locations.We talk about how he came to host mindful retreats for women. He listened to what his female clients told him t...