Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, c...
What determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overta...
Are you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityF...
In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this epis...
Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I’ll share how embracing life’s challenges can lead to valuable insights...
Love doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by peo...
As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the...
SummaryIn this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children. The discussion covers...
SummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions...
